Weekly Information - Week of September 9-15
Concept - Nutrition - Good Energy
Quote: “The greatest wealth is health.” Virgil (Ancient Roman Poet, Latin)
I have always believed that food is fuel. In my years I have seen food for athletes change. I remember doing triathlons in the early 80’s (the start of the sport), nutrition choices were far and few between for endurance athletes.
Through the swimming days for my children, I used the Feed Zone Portables book. (The feed zone is cycling is when athletes eat during an endurance event). My girls used our favorites from this book as snacks during school, pre and post practice snacks and food during meets.
Now food is fuel is introduced to – food can be dangerous…..
Dr Callie Means graduated #1 from her med school class at Stanford. She met all the requirements to become a surgeon then, in a truly brave move, walked away from the medical field….
https://www.caseymeans.com/learn/podcast-tucker-carlson
This podcast in a long listen but I devoured every minute of this inspiring interview.
When you explore the writings of Dr. Means and her brother Casey Means you start to learn that big pharma funds med schools and big pharma and food companies are part of the FDA, you start to question many things we have been told our entire lives.
Dr. Callie Means and her brother Calley Means have written a book Good Energy My copy arrives Tuesday - I can’t wait to dive into it.
Butterfly Focus this week
Butterfly videos
Fly press out drill https://dartfi.sh/PMgnjT5hGNd
Fly Drill 1 stroke x 3 times https://dartfi.sh/s19seK4uTHe
Swimming News
USA Swimming Parents Swimmer Information
To book a lesson, please email me directly kathleenkinsey24@gmail.com
I will be out of town September 14th through the 18th visiting my totally awesome US Marine (my third daughter). I will be back on deck on the 19th to resume lessons.
Regards,
Coach KK
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